Discover the latest articles about fitness, nutrition and training
Discover the incredible benefits of walking for your cardiovascular health, weight loss, and overall well-being. Walking is one of the most complete and accessible exercises you can do daily.
Bernat Scorus
Discover everything about vitamin B12: what it is, what it's used for, cobalamin-rich foods, symptoms of deficiency and excess. Complete guide to maintain optimal levels of this essential vitamin.
Discover everything about vitamin D: its essential functions, how to obtain it naturally, rich foods and what risks its deficit or excess entail. Complete guide to optimize your levels.
Understand CrossFit fundamentals, class structure, main benefits, and how to start safely with Scorus Fitness coaches in Alicante.
Bernat Scorus
Discover how to make a healthy homemade fit pizza with nutritious ingredients. Complete step-by-step recipe to enjoy pizza without breaking your fitness diet. Perfect for fat loss or muscle gain.
Bernat Scorus
Discover how to develop optimal neuromuscular connection to maximize muscle growth and performance. The key lies in the connection between your mind and your muscles.
Bernat Scorus
Want to know which gym machines burn the most fat and help you lose weight faster? Discover which ones really work, how to use them without getting injured, and how to combine them for visible results from the first weeks.
Bernat Scorus
Deep reflections on responsibility in the fitness industry, scientific knowledge and the importance of questioning established beliefs. A call for authenticity and critical thinking in the wellness world.
Bernat Scorus
Want to lose weight without starving or punishing your body? Discover the 5 key steps that really work to lose weight healthily, maintain results, and transform your habits from day one. Forget impossible diets: this is the real method to lose weight and not gain it back.
Discover surprising sources of protein in everyday foods that can help you reach your daily protein goals.
Bernat Scorus
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Everything you need to know about our content
The blog covers 5 main categories: Training (routines, techniques, exercises), Nutrition (diets, macronutrients, recipes), Supplementation (evidence-based guides), Transformation (success cases, mindset, habits), and Pro Academy (advanced content for fitness professionals).
Articles are written by Bernat Scorus and the Scorus Fitness team, based on over 30 years of competition bodybuilding experience, more than 4,500 transformed clients, and updated scientific knowledge. All content is backed by real experience.
We publish 2-3 new articles per week, alternating between content for end clients (personal transformation) and content for professionals (advanced training). Subscribe to our newsletter to receive notifications of new articles.
The blog has content for all levels. Training, Nutrition, and Supplementation categories include articles from beginner to advanced level. Pro Academy category is focused on professionals and enthusiasts with solid knowledge.
Yes, we love receiving topic suggestions from our readers. You can send us your ideas by email to info@scorusfitness.com or through our social media. We consider all suggestions for future articles.
Yes, all our articles combine updated scientific evidence with real practical experience of over 30 years. We cite studies when relevant and base on methodologies proven in thousands of clients. We don't publish unfounded information.
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